the MAD studio Training Club
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Move with intention.
Feel like yourself.

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Classes

Pick your pace.
Find your people

Strength, stillness, and everything in between. Choose your session, set your intention.
Sculpt
Low impact, high burn. Long, lean, controlled.
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Strength
Lift with intent. Build power that lasts.
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Sweat
All-out intervals. Leave it on the floor.
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Hyrox
Race-format conditioning. Your fittest hour.
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Yoga
 Breathe, stretch, reset. Strength in stillness.
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At The MAD Studio, we’re here to help you move better, get stronger and feel more confident in your body. Our classes aren’t about perfection, they’re about showing up, putting in the work, and enjoying the process.

Expect smart training, supportive coaching and a positive environment where progress matters more than appearances.
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Rooted in softness
Designed for presence
real energy
‍

What You Won't Find Anywhere Else

We're not your average gym, here's what makes training with us a little different (and a lot more fun).

FOR PARENTS

Baby-friendly sessions

We get it — fitting a workout around a little one isn't easy, and too often it's the first thing to go. That's exactly why our baby-friendly sessions are built for parents. Bring your baby along, keep them close and happy, and get a proper workout in without the stress, the guilt, or the childcare juggle. No rushing home, no missing out — just you, your little one, and an hour that's genuinely yours.
Race ready

HYROX affiliation

HYROX affiliationAs a HYROX-affiliated studio, we bring one of the fastest-growing fitness formats in the world right here to Sidcup. Whether you're training for an event or just love functional, full-body work, our small-group coaching blends strength, endurance and technique to get you race-ready. Expert coaches, structured sessions, a group pushing alongside you — the real deal, not just a logo on the wall
One membership

Endless variety

Boredom is the fastest way to fall off track, so we make sure that never happens. Sweat, strength, sculpt, Hyrox, yoga, barre and more — all under one roof. Fancy a hard sweat one day and a slow mobility session the next? Take your pick. One membership, endless options, never the same workout twice.
TIMETABLE
This week at the MAD studio.
Find your slot, book your spot. New here? Your first three classes are £25.

Times subject to change — bookings are confirmed live.

First time with us?

Your first class, sorted.

No experience needed,  just turn up. Here's how to prepare, what to bring, and exactly what to expect when you walk through the door.
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Membership

One Membership, One Community

Train how you like, as often as you like. Pick the plan that fits your week.

Monthly
Class Packs
Off Peak
£65/mo
Dip in at your own pace.
Unlimited classes, all hours
Full Hyrox access
Priority Booking
Member Events
Baby Friendly
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Unlimited
£85/mo
Better value, more flexibility.
Unlimited classes, all hours
Full Hyrox access
Priority Booking
Member Events
Baby Friendly
Sign Up
5 Classes
£75
For quieter, daytime training.
Unlimited classes, all hours
Baby Friendly
Member Events
Full Hyrox access
Sign Up
10 Classes
£120
Full access, any time, every class.
Unlimited classes, all hours
Baby Friendly
Member Events
Full Hyrox access
Sign Up
HYROX  x MAD
Pilates x MATCHA
Our Studio

More than a studio.
It’s a way of coming home.

MAD was built for movement that feels good, strong, social, and entirely yours. No getting lost in a big-box gym, no pressure to perform. Just great coaching, good people, and a room where everyone's welcome. Come and Make A Difference.
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Events
Upcoming
‍Run Club
Step away from the noise. Join us for a weekend of stillness, movement and deep connection in nature.
August 11, 2026
Run Club
Norman Park, Bromley
A 4-day escape into nature. Morning flows, evening meditations, shared meals and sacred rest. Held in a quiet forest house, surrounded by water and silence.

FAQ.

I've never done a class before — is it for me?
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How do I book a class?
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What's the difference between the classes?
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Do you have baby-friendly classes?
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Is there parking?
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Are classes suitable for all fitness levels?
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How do I get in touch?
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Timetable

Find a structure that works

Everyone's welcome. No pressure to keep up.

A studio packed with classes to suit every mood — from sweat and strength to sculpt, Hyrox and yoga.

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Blog & News

Reflections from our practice — simple, slow, and embodied.

All articles
Soul
Body
Listening to Your Body: A Gentle Guide to Practicing with Awareness
August 25, 2025
Soul
Body
Listening to Your Body: A Gentle Guide to Practicing with Awareness
August 25, 2025

Still have questions?

Reach out to our team and we'll help you find the right fit

Email us
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