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Met-con training is a highly effective form of exercise that engages various energy systems and incorporates a wide range of movements. It is a simple yet adaptable workout that can be customised to suit your individual needs and fitness level. The variety of classes available ensures that it remains fun and engaging, while also providing a big calorie burn for those seeking to lose weight.

Barre classes are specifically designed to provide a full-body workout that focuses on muscle endurance. These classes are typically divided into different sections that concentrate on major muscle groups such as the arms, legs, glutes, and core. In each section, the muscles are fatigued through small targeted movements, high repetitions, and light weight or resistance.

Reshape is a program that targets specific muscles, helping you build strength and burn calories through the use of weights. It feels like having a personal trainer at the gym. . You can expect a variety of equipment to keep your workouts interesting and challenging.

Welcome to MadJab, where boxing meets conditioning for an intense workout experience. Our dynamic class focuses on enhancing boxing skills and boosting overall physical fitness. Engage in punching bag workouts to improve speed, stamina, and heart rate. With a high calorie burn, MadJab is ideal for those seeking to get in shape and elevate their training regime. Join us for a challenging and rewarding session that pushes your limits and strengthens your body.

Get ready to groove and sweat at Club Fit with our dance-based cardio classes! In our darkened room with disco lighting and glow sticks, you'll feel like you're at a club with your besties on a girls' night out. Our high-energy sessions combine dance routines with cardio, creating a fun and exhilarating atmosphere. Perfect for those who want to have a blast while getting fit, our classes promise a night of fitness and fun rolled into one. Join us and dance your way to fitness at Club Fit!

Discover the transformative experience of Vinyasa Yoga at our studio. Our classes offer a diverse range of postures, ensuring each session is unique and refreshing. This variability not only prevents repetitive motion injuries but also cultivates a more balanced body. Join us to explore the fluidity and grace of Vinyasa Yoga, where every breath flows seamlessly into movement, guiding you toward greater flexibility, strength, and inner peace.

Step into our Circuits Class for an energetic workout fuelled by high-intensity music. Led by motivating instructors, you'll rotate through various stations targeting different muscle groups to keep your heart rate up and your body engaged. Whether you're new to fitness or a seasoned athlete, our dynamic sessions offer the perfect opportunity to challenge yourself and achieve your goals. Get ready to sweat and groove to the beat in our thrilling circuits class!

Step into our HIIT (High-Intensity Interval Training) class for an invigorating fitness experience like no other. Led by expert instructors, our sessions blend intense bursts of activity with brief recovery periods to maximize calorie burn and boost endurance. Perfect for all fitness levels, our HIIT classes offer a supportive atmosphere where you can push your limits, break barriers, and achieve your goals. Get ready to sweat, challenge yourself, and unleash your full potential in our exhilarating HIIT sessions.

Join us for a dynamic experience that combines functional fitness challenges with teamwork and motivation. Led by experienced trainers, these sessions are designed to push your limits, build strength, and enhance endurance, all while fostering a sense of community among participants. Whether you're a seasoned athlete or new to the fitness scene, our HYROX sessions offer a supportive environment where you can excel and connect with like-minded individuals. Get ready to elevate your training and conquer new heights with our exhilarating HYROX small group sessions.